General information:

• It may help improve digestion by increasing stomach acid production and promoting the growth of beneficial gut bacteria.
• Apple cider vinegar has been shown to help regulate blood sugar levels by improving insulin sensitivity and reducing the rate at which carbohydrates are absorbed.
• It may aid in weight loss by increasing feelings of fullness, reducing appetite, and improving metabolism.
• Some studies suggest that apple cider vinegar may help lower cholesterol levels and blood pressure, which are risk factors for heart disease.
• It can be used topically to help balance the skin's ph, reduce acne, and improve the appearance of hair.